Level 1: Basic Ayurveda Course

Total Duration: 15 hours - Theory Only

Location: Online / Video

Prerequisites: None. Suitable for beginners

Fee: The starting price is £600, which may vary depending on whether it is a group session or a one-to-one session

You will learn about:

Basics of Ayurveda (4 hr)

-       History & Origin of Ayurveda

-       Branches of Ayurveda

-       Importance of Ayurveda

-    Danacharya (Daily Regimens)

-     Rutucharya (Seasonal Regimens)

Ayurvedic Physiology (4 hr)

-       Concept of Dosha

-       Prakruti and Vikruti (Pathophysiology)

-       Assessment of One’s Own Prakruti

-       Concept of Dhatu (Tissues)

-       Concept of Mala (Toxins)

Ayurvedic philosophy (3 hr)

-       Concepts of Body, Mind and Soul and their Relationships

-       Seasonal and Daily Regimens

-       Importance of Food, Exercise and Sleep in Wellbeing

-       Concept of Digestive Fire

Introduction to herbs and therapies (3 hr)

-       Herbs and Spices

-       Therapies

-       Panchakarma (Detox)

Introduction to Meditation, Yoga and Pranayama (0.5 hr)

Maintaining your Health using Ayurveda (0.5 hr)

Course outcome:

This course is for a general introduction to Ayurveda for self-maintenance. This training is not suitable training to become an independent practitioner.

Includes one-off analysis of your Prakruti and diet and lifestyle advice for maintaining your own health

For further enquiries email: ayurveda@baliga.clinic