Please note that all appointments must be booked in advance and can be booked via our website by clicking the 'Book Now' button.

+ Slimming / Weight Loss Package

Ayurveda offers various holistic approaches to weight loss. Ayurvedic weight loss programs focus on balancing the body and mind while promoting overall well-being. It's important to note that individual results may vary, and it's always a good idea to consult with a qualified Ayurvedic practitioner before starting any weight loss program. At Baliga Ayurveda, we have seen a reduction of weight of around 3 kg after a panchakarma procedure. 

Some general principles and practices commonly included in Ayurvedic weight loss programs:

1.        Determine your dosha: Ayurveda categorises individuals into three doshas (Vata, Pitta, and Kapha) based on their unique physical and mental characteristics. Understanding your dosha can help identify the natural tendencies of your body, your metabolism, etc. which, in turn, help us tailor a weight loss program to suit your specific body type.
2.        Balanced diet: Ayurvedic emphasises a balanced diet that includes fresh, whole foods, incorporating all six tastes (sweet, sour, salty, bitter, pungent, and astringent) to ensure nutritional variety. Portion control and mindful eating would certainly help in maintaining the results of a weight loss programme.
3.        Herbal remedies: A range of herbs are prescribed to help with metabolism and address the causes of obesity such as metabolic, dietary, hormonal imbalances, genetics, etc. 
4.        Detoxification: Panchakarma (five cleansing/detoxification procedures) is one of the key protocols in treating chronic health conditions like obesity. Purgation, (one of the five detox procedures) is the most favoured panchakarma procedure in treating most cases of obesity. However, this may vary on a case-by-case basis.
5.        Daily routines (Dinacharya): It is vital to follow a set daily routine to maintain overall balance, e.g., waking up early, practising self-care rituals like oil massage (abhyanga), and engaging in regular exercise or yoga to promote a healthy metabolism.
6.        Stress management: Stress is a contributing factor in most diseases of modern-day life. Meditation and relaxation techniques like breathing exercises (pranayama) may be recommended to manage stress levels to provide overall support to maintain optimum weight.

We recommend you book an Initial Consultation Option 2 to assess your body type, dietary habits, and lifestyle and discuss your expected outcome before developing a personalised weight loss program based on your needs. Most programmes are at least a 15 to 20-day intense programme which involves powder massage, Shirodhara (oil on the forehead), and purgation or enema treatment along with a kichadi diet. 

Done in a scientific way with proper emphasis on specific diet, lifestyle, detox therapy, massage using herbal paste and ayurvedic medicines. It is one of the natural and safest way of losing weight.

+ Stress Management Package

Psycho Veda Psycho Veda is a unique, integrative model that merges Ayurvedic principles with psychotherapy, blending deep psychological insights with Ayurveda’s holistic approach to the mind, body and spirit. This model aims not only to promote healing but also to deepen self-awareness and establish a harmonious connection with the natural rhythms of life. Drawing on Ayurvedic dietary principles, lifestyle regimens (swasthvrtt), ethical behaviour (sadvrtt), and holistic practices - including natural herbs and yoga - Psycho Veda supports comprehensive mental and physical well-being.

This approach fosters mental and spiritual wellness through the ancient Indian practice of Satwawajay Chikitsa, or mind control therapy. Traditional Ayurvedic psychotherapy focuses on spiritual growth and mental discipline as pathways to healing. One of the world’s oldest holistic healing systems, Ayurveda categorises treatments into three types: Satwawajay Chikitsa (mind-control therapy), Yuktivyapashray (rational therapy), and Daivyapashray (spiritual or faith-based therapy). Satwawajay, with its focus on “winning the mind” through mental and emotional balance, provides a complementary alternative to contemporary psychotherapeutic methods.

Satwawajay therapy, rooted in the ancient Charaka Samhita (one of the primary Ayurvedic texts), uses spiritual wisdom, philosophical insight, memory, and concentration as tools for mental discipline. These principles, when applied, harmonise the intellect (dhi), patience (dhrti), and memory (smrti), helping to counter the mental imbalances in Rajas(agitation) and Tamas (lethargy) which Ayurveda views as roots of psychological distress.

Central to Ayurvedic psychotherapy are strategies inspired by mythology, such as the Hanuman Complex. Here, the tale of Hanuman (the monkey god) symbolises the discovery of inner strength, a therapeutic metaphor similar to empowerment strategies in Western therapies. Moreover, Achar Rasayana - a behavioural regimen rooted in virtues such as truthfulness, calmness, and compassion - serves to strengthen psychological resilience and moral well-being.

In Psycho Veda, emotional replacement, assurance therapy, and shock therapy are key aspects of Satwawajay therapy. Unlike conventional methods that may suppress negative emotions, Ayurvedic therapy works to replace them with positive ones, guiding patients towards a balanced emotional state. This transformational process supports individuals in realigning with their natural balance, all within a framework of personalised care.

Ayurveda’s approach to mental health blends philosophy and therapeutic practice, giving significant weight to the alignment of body, mind, and soul. Integrating Ayurveda with psychotherapy creates a culturally rich model of healing that not only addresses psychological symptoms but also nurtures the individual as a whole—mind, body, and spirit.

What Psycho Veda Offers Psycho Veda explores multiple facets of life through a spiritual perspective, addressing personal, financial, relational, sexual, intimacy, and marriage-related concerns, as well as experiences of abuse and past traumas. The aim is to support individuals in building a fulfilling and balanced life.

One-to-one Sessions are held once a month, contrasting with conventional weekly therapy sessions, and may be attended alongside regular psychotherapy. For those seeking a more frequent engagement, sessions can be scheduled fortnightly. To initiate your journey, we recommend booking Initial Consultation Option 2, where we assess your dosha, understand your personal concerns, and develop a tailored plan for your sessions. For convenience, most sessions are available online. These sessions can offer you a new perspective on life and help you explore a deeper spiritual dimension. Why not book a session and discover your path to inner harmony?

Alternatively, You may book a Shirodhara treatment along with a body massage therapy of your choice (Ayurvedic Abhyanga, Marma, relaxing, de-stress massage). Shirodhara is an Ayurvedic therapeutic procedure which, involves the gentle pouring of warm oil on the forehead and scalp. This is a deeply relaxing and rejuvenating therapy that helps to calm and balance the mind and nervous system. It is believed to stimulate the third eye or the "ajna" chakra, which is associated with intuition and consciousness. The continuous flow of oil or liquid on the forehead has a soothing effect on the mind, promoting mental clarity, reducing stress, and inducing a state of deep relaxation. In addition to this, you may book a consultation to assess your body type and get suggestions on herbal remedies, relaxation techniques, sleep therapy, diet and lifestyle management, and counselling, suitable for your body type and work pattern. The therapies are generally recommended for people suffering from anxiety, depression, headache, migraine, hypertension, irritable bowel syndrome, acid peptic disorder, etc. For sustained results, you follow the advice on ways to manage your work-life balance and/or deal with your life situations whilst receiving consistent Shirodhara therapy.

+ Detox Package

There are a couple of ways for toxins to accumulate in our bodies. Even when we follow the right diet and activity toxins are prone to build up at the cellular level. Some of the best-known toxin build-ups are lactic acid, free radicals, etc.

This is an intense procedure and duration varies from 10 to 20 days based on your availability and therapeutic needs. During your consultation, your Ayurvedic practitioner will assess your body type, and needs and discuss a suitable protocol with you.

According to Ayurveda, the food we eat gets converted into Sara (nutrient portion) and Kitta (toxic metabolite). The Sara portion then nourishes the Dathu (tissues). Kitta could be any excrement like stools, urine, wax from the ear, sweat, etc. which eliminates on its own, but some like free radicals accumulate and lead to DNA damage, apoptosis, etc leading to cancer, Alzheimer's, etc.

Additionally, improper diet and lifestyle practices can build up toxins (Ama) in the body and can lead to various abnormalities ranging from premature ageing to cancer. Today, modern science believes free radicals can lead to cancer and premature ageing. Panchakarma (detox Therapy) is one of the best therapies which help in eliminating free radicals and probably help in repairing the cell walls. This will eliminate the toxins and cleanse the body inside out. Panchakarma means five main types of detox therapies. The type of therapy is chosen based on one's body type or disease condition. More often irrespective of what disease you have the treatment is preceded by a panchakarma therapy as Ayurveda believes this will reset the body and prepare the body for better absorption and metabolism of medicines you give.

Detox is generally recommended for people suffering from asthma, allergies, sinusitis, spondylitis, radiculopathies, joint pains, paralysis, skin diseases, eczema, psoriasis, acne, infertility, and sexual dysfunction. Detox is used as a tool to reset the body to improve the absorption and metabolism of food and herbs. It is recommended to do once in a few years as part of the rejuvenation program. More detials can be found on our Panchakarma / detox page.

+ Rejuvenation Package

Ayurveda believes rejuvenation therapy should begin as early as the infant stage of life. Rejuvenation therapy should always be preceded by panchakarma/detox procedure to get maximum benefit.  The herb we use for rejuvenation depends on what outcome we are looking for. The herbs can be very specific to an organ or system eg., skin, immune system, neuronal, cardiac, respiratory, musculoskeletal and aphrodisiac activity. Certain herbs are considered to be specifically nourishing certain organs or systems in the body. Eg., bhrami for the brain, guduchi or amla for immunity, arjuna for the heart, ashwagandha and shatavari for fertility, and so on.

+ Package for Anti-dandruff / Hair fall

We have a specific package for dandruff and hair fall which, includes Indian head massage with herb-infused oil followed by a Hair pack made of herbal paste and medicated oil

+ Package for Pain Management  

We have a range of treatment protocols for managing chronic pains such as spondylitis, spondylosis, sciatic pains, neurological or arthritic pain, etc. Please discuss your therapeutic needs with our practitioner during your first massage appointment. The course of treatment may be discussed with you during your first massage appointment.